Conscious Movement Coaching for Functional Fitness and Well-Being

'Playful' Walking Workout
I've noticed in my life when there is the energy and lightness of play in my 'inner fitness' practice (aka yoga and meditation), physical fitness endeavors, kitchen productions and my personal and business relationships that I feel I can express myself more authentically.  Play seems to open the door to spontaneity and creativity.  

But not the earnest endeavour that seems to unfold from 'play ball', rather more the playground experience of free play or even the more structured play of games that may involve a verse, a rhythm or repeating controlled movements or like the natural energy and flow of a stream finding its way downhill.    

Peter Gray, an evolutionary psychologist, wrote an article on the value of social play in hunter-gatherer societies:
   " Hunter-gatherers everywhere seem to have been acutely sensitive to the possibility that, at any time, hierarchical, dependent, dominance relationships could arise within their society and destroy the equality and unselfish sharing upon which their survival depended. To prevent that from happening, they developed cultural practices aimed at reinforcing their egalitarianism and nipping in the bud any tendencies toward hierarchy and domination. To me, the striking, unifying aspect of the practices they developed lies in the degree to which they involved play or playfulness."

Kids in urban areas of course often use playgrounds for free play- monkey bars, swings and climbing domes for example.  And yes, this is purposefully structured developmental physical and social play and it's generally outdoors in natural light in a green space or park-like setting. of the ways of incorporating some play into staying fit as an adult is reclaiming some of that youthful spontaneity and fun by participating in a walking workout.  For example, my walks around my neighbourhood are sometimes upgraded to 'survival' refresh fun-during appropriate seasons-by including some picnic bench yoga moves and some barefoot earth walking/sprinting.   As well I've also located a few trees with appropriate branches for pull ups/chin ups and add in sets of dips on suitable benches along the route.  Also it's been fun for me doing this with friends and/or family members, it has included activities like spontaneous dashes, rock tossing, leap frogging and cartwheeling across the local tundra (aka soccer fields ; ).  For now, it's dashing through the snow season though.

What's your experience with playful activities and keeping fit?

Towards being happy, healthy and wholesome


Surya Carmichael
11/29/2011 00:16

I like what your suggesting, making the fitness routines more fun and enjoyable so we are more likely to due them on a regular basis which allows us to maintain a healthy lifestyle. Unfortunetly i cant attend a yoga trekking, but you have inspired me to go for 'trek' through Vancouver tomorrow. :) Thanks

Your blog also made me want to due the primal sand bag sprints. This Christmas lets attach sand bags to ropes and sprint with them behind his through the soccer fields in the snow!

Thanks for the blog post's, they inspire me to keep living well. :)


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11/29/2011 08:15

Look forward to seeing you during your holiday break; how about snow ball rolling sprints ; )
You live in a beautiful city in an awesome location, urban trekking be a lovely way to be out and about.


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    Greetings, my name is Don Carmichael, the conscious core strength guy.  I'm grateful and happy to offer up my work as a holistic Kinesiologist.  My wish is that this type of work through gentle collaboration will encourage, inspire and support awakening your sense of embodied well being: stronger, leaner, healthier and happier at home and at work.


    December 2011
    November 2011



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