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Conscious Movement Coaching for Functional Fitness and Well-Being
Free Holistic Fitness Consultation
B
egin your journey with a face to face orientation/conversation:
What is your level of active living and healthy mind/healthy eating now?
What are your wellness/fitness goals and dreams?
How can I as a holistic fitness coach be of help to you?
S
end me your name,contact information as well as some relevant information regarding your level of activity/fitness (strength, wind/energy, elasticity and body composition), goal(s) and some strengths and weaknesses regarding your lifestyle.
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