Rekindle your Functional Fitness and Tap into your Authentic Health- at work, play, recovery and life using evolutionary conscious movement and inner process awareness to grow/evolve through more ease, love and joy.You've decided you want to get stronger, lean out some and percolate your healing energies to help dissolve some of your health challenges and stresses.
What you want is simply to feel some of your youthful vitality, to recover some of your mojo for who you are and what you do. I can help you tune in to your heart-centered embodied nature. The after.word, "Thank you for all your interest and attention and gentle counsel." Love- Constance B. "The ability to play is one of the principal criteria of mental health" Ashley Montagu The Universal Nature of Play
Systems Approach
Functional Self Care- let go, become your own authentic care giver. Choose to help nurture and sustain your well-being, let yourself realign and shine.
Functional Fitness-Stability/Balance/Postural Strength/Yoga-walking workouts and core-focused exercise training sessions along with yoga classes, meditation and mindful urban treks. Fundamental Lifestyle and Food- Primal/Paleo lifestyle template- eating hunter-gatherer lifestyle: low glycemic index, nutritionally dense real local foods focused at home. Schedule a free 30-60 minute Holistic Health-Related Fitness and Primal Lifestyle Consultation. Lots of successful experience with waist reduction clients. Contact Assessments/Training and/or Coaching sessions available. Contact "The idea is to die young as late as possible" Ashley Montagu Working with more Ease
Conscious participatory ergonomics is one of the ways to improve your healthy living/being...office wise.
More Ergo Ease Tips Mindfulness Moment Unexercise- notice your breath flowing in and gently 'sway' or extend your trunk and head in a wavelike motion rhythmic.ally back (involutionary expansion). As the breath cycles over the top of the wheel allow your head and trunk to gently and rhythmic.ally flex on the outbreath (evolutionary contractive pathway). Sitting Well- when seating yourself in a chair or on a stool, one way to assist a happy/healthy position is by consciously hinging at your hip joint(s) and then placing your butt well back on the seated area to promote having a 'natural' healthy lumbar/low back curve. |
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Favourite Blog Post(s)Barefoot Simplicity
Mostly a post relating my experience and enjoyment of being barefoot or shod in a minimalist manor and how this experience has contributed to a more alert cognitive/instinctual user experience along with an 'improved' standing posture. More Latest News
Bodhi Massage Roller and Back Massage Balls- evolving these products and functional use for about ten years now ; ) Great DIY tissue massage 'tools'; helps enliven your sensory embodiment and encourage a more mindful and 'full' breathing process. Way up happy customer-- "i think you should patent it. i think everyone should be born w/ a yoga mat, a meditation cushion and a roll. ...plus a basketball". Thomas Loh with permission ; ) Jane's Walk Nelson 2012- The sweet afterword: "...great job, I found it to be a lovely choice of route - fantastic to see Cottonwood Falls, perfect weather, the food was fantastic and lot's of it, I had soulful conversations - a real walk and talk experience. Thanks to all the ManiStone team for the effort in organizing this event and thanks Don for bringing Jane's Walk to Nelson and initiating the "Be the Change" walk hosted by ManiStone." Blessings to all. Dienna Raye 
May 6, 2012 some of Jane's Walk Nelson participants (L to R) Greg Mulholland, Don Carmichael, Virginie Baysse, Keira Zaslove and Laura Pereverzoff.
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ContactLocationNelson, BC
Ancestral Sinixt Territory |
